B: scrambled egg whites with lox, whole wheat bagel and light cream cheese, blueberries, coffee
Went on a 45.7 mile ride in the 90-94 degree heat. It was mostly flat and shady. During the ride I had 3 bottles of water plus Nuun, one Shot Block
L: chicken wrap with avocado, a few baked chips, one Fig Newton (yeah, I know they're called Newtons now. I can't get used to that, even though they are named after my hometown)
S: one scoop of kahlua and fudge frozen yogurt on the way home from the ride, slice of Ezekial bread and hummus when I got home
D: restaurant; big tossed salad, blackened salmon, sweet potato, green beans, one piece of bread, one glass of sangria (which was terrible)