Hi everyone,

Just thought I would give you my 2 cents worth. Like those in CO, UT, NM and NV, I am currently roasting over 100 degrees these days. It's hot in the AM when I want to go and do something. However, for speed and effeciency I have limited my exercise to the morning. I'm staying inside on the treadmill and doing a home workout with weights. I still freeze a water bottle to take with me to the treadmill and I am adding electrolytes to my daily water drinking routine because of the heat. I notice that I have cramps if I do not keep on top of it.

During the winter we did a spreadsheet on our indoor/outdoor exercises that I think helped a lot of us. Doing that helped get me back into some sort of shape, now I'm building on that from the winter. So far I have been on the treadmill every other day for an hour plus my at home weight routine. So I'm doing much better. I hope that when the weather starts to cool down again, i will be able to ride better and go do my trail "runs" or hikes outside.

Red Rock