I used the C25K app and really liked it. Then used the Bridge to 10K. I went from having never run more than a mile (and not that since high school) to running a half marathon in a year.
I am a big fan.
I used the C25K app and really liked it. Then used the Bridge to 10K. I went from having never run more than a mile (and not that since high school) to running a half marathon in a year.
I am a big fan.