What did you eat today?

[Crankin]

B: 2 scrambled eggs, 3 slices turkey bacon, 1/4 an avocado, blueberries, coffee
did some yoga
L: salad with chicken breast, chick peas, grape tomatoes, balsamic vinaigrette, an apple. Then I ate a little more salad with cranberries, candied walnuts, goat cheese at a party for someone moving, I took a slice of cake, ate about half and dumped it in the garbage when no one was looking.
D: well, sort of. Met a friend for drinks, I had 2 glasses of red wine, and shared some veal/proscuitto meat balls (3) in marinara, bread, and some flat bread with veggies among 3 people. That was it; we went and helped our son move some furniture and I just ate a slice of Ezekial raisin bread

[spokewench]

B: rice chex, 1% milk, strawberries, coffee
L: 6 inch roast beef sammy at subway
Snack - handful of cherries
D: blue cheese burger and fries, 1 beer

I was out on the Colorado river all afternoon. How beautiful! Saw, blue herons, violet swallows, a condor, some beautiful wild horses, and big horn sheep (a large ram and 5 of its flock!)

[Crankin]

B: scrambled egg whites with lox, whole wheat bagel and light cream cheese, blueberries, coffee
Went on a 45.7 mile ride in the 90-94 degree heat. It was mostly flat and shady. During the ride I had 3 bottles of water plus Nuun, one Shot Block
L: chicken wrap with avocado, a few baked chips, one Fig Newton (yeah, I know they're called Newtons now. I can't get used to that, even though they are named after my hometown)
S: one scoop of kahlua and fudge frozen yogurt on the way home from the ride, slice of Ezekial bread and hummus when I got home
D: restaurant; big tossed salad, blackened salmon, sweet potato, green beans, one piece of bread, one glass of sangria (which was terrible)

[spokewench]

B: scrambled egg whites with lox, whole wheat bagel and light cream cheese, blueberries, coffee
Went on a 45.7 mile ride in the 90-94 degree heat. It was mostly flat and shady. During the ride I had 3 bottles of water plus Nuun, one Shot Block
L: chicken wrap with avocado, a few baked chips, one Fig Newton (yeah, I know they're called Newtons now. I can't get used to that, even though they are named after my hometown)
S: one scoop of kahlua and fudge frozen yogurt on the way home from the ride, slice of Ezekial bread and hummus when I got home
D: restaurant; big tossed salad, blackened salmon, sweet potato, green beans, one piece of bread, one glass of sangria (which was terrible)

Newton, where?

[Owlie]

B: scrambled egg whites with lox, whole wheat bagel and light cream cheese, blueberries, coffee
Went on a 45.7 mile ride in the 90-94 degree heat. It was mostly flat and shady. During the ride I had 3 bottles of water plus Nuun, one Shot Block
L: chicken wrap with avocado, a few baked chips, one Fig Newton (yeah, I know they're called Newtons now. I can't get used to that, even though they are named after my hometown)
S: one scoop of kahlua and fudge frozen yogurt on the way home from the ride, slice of Ezekial bread and hummus when I got home
D: restaurant; big tossed salad, blackened salmon, sweet potato, green beans, one piece of bread, one glass of sangria (which was terrible)

Newton, MA? (Fun with trivia from tours!)

I cannot fathom riding that far in this weather, at least right now. (I did 30-40-mile rides last summer mid-day, but still!)

Anyway:
B: Cup of tea with sugar and half-and-half, bowl of cereal w/ 1%
S: 1 Clif bar
20.2-mile ride: 2/3 bottle dilute Gatorade, 2 bottles water, 2 shot blocks
L1: Hot dog, potato chips, lemonade at the turn-around point of my ride. The city and the group in charge of the trails in Xenia were having a cookout/block party.
L2: Homemade chicken salad on a slice of whole wheat bread, large handful cherries
S: 1 cookie, the other 1/3 of the Gatorade
D: Large salad with flank steak, daikon and red radish, with a wasabi vinaigrette.