Another rest day Urban ride planned at dark 30 tomorrow to beat the heat.

Today:

B: steel cut oats with blueberries, whole egg + egg white, skim milk, coffee
9 hour meeting at work today - no snacks
L: yummy spinach/pasta/greek salad with some added roasted skinless chicken breast
D: remainder of yummy spinach pasta salad, sauteed bok choy, zuchinni, small amount of brown rice, skim milk. 4 level tablespoons of mint chocolate chip ice cream for dessert.