Ate meat for the first time in six years and I really don't feel so great. Had a luncheon with a group of older "church ladies" and I realized late last night that I hadn't told them about being a veg. No time this morning to prepare something to take and not wanting to hurt feelings, I ate some of the chicken casserole. Green salad had bacon in it and rice salad was prepared with chicken broth. I'll be just fine, but today's experience confirmed that I am quite happy and satisfied with my plant-based diet.