Susan - that was an extra strap. The QR is an extra accessory.
I haven't used mine for a race yet (I got it a month before I got injured), but I have used it for all three sports individually. Unfortunately, mine only uploads run or swim workouts to the Garmin website. It won't take the bike workouts and according to Garmin, that's because they are corrupt files. When I asked how ONLY bike files are getting corrupt, they had no answer for me and told me to enter them by hand. Helpful. Not.
And here I thought Garmin's customer service was supposed to be legendary.
Since I'm not training for anything right now, figuring it out is not high on my priority list.




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