Electrolyte replacement?

[Catrin]

I use Hammer Heed for rides over 1.5 hours, or for rides over an hour if it is over 85 degrees or so. I always have shot blocks with me just in case - for rides over 2.5 hours I have Accelerade. Nutrition and electrolyte replacement is a never ending balancing act that changes with the seasons and our bodies.

I've been experimenting with something called Salt Stick. Electrolytes in capsule form, and I think my body likes it better than Endurolytes. I forget to take them though, so it is better for me to have it in liquid form.

I wish I could stomach Nuun....it would be nice to at least have some when I get home after a hot ride but I can't tolerate it for some reason.