Brutal Workout, yet fun

[Catrin]

I did ride to the gym today for an advanced Bosu class - and it kicked my behind. I am glad I went though, I wanted to get an idea of the style of the trainer as I've not been in one of his classes before. HARD, but he keeps an eye out for those who need modification. I like/need an instructor who will push me hard - but who also gets we aren't all 20-somethings...

I am here to say that Sumo Deadlifts with two kettlebells is very different on the Bosu than on the floor, especially since I've only done it with one kettlebell in the past I did it though BTW, I liked the instructor, I will take more of his classes. There is really only one there that I avoid - and only because his energy level/motivational style combined with my tendency to get into the zone and forget that I am no longer 30/not listen to my body is a bad combination.

Ride home kicked my...