What did you eat today?

[Crankin]

I left on vacation for the weekend after lunch.
Will report back on Monday.

[Catrin]

Today:

B: steel cut oats with almonds and blueberries, 3 egg whites, skim milk, coffee

12.5 mile ride to gym (ate a banana when I got there)
1 hour advanced Bosu class with kettlebells (had a Power bar afterwards)
15 mile hot ride home - starving and as no food was ready had another small Power bar

I seem to get much more hungry when riding in hot weather than when it is a bit cooler - also notice my heart rate tends to trend higher when it is hot.

L: very late - roasted chicken breast, salad with amaranth leaves, carrots, cherry tomatoes, onion, balsamic vinegar, a bit of sharp cheddar cheese. Blue Bell Mint Chocolate Chip ice cream for dessert

D: more roasted chicken breast, strawberries with non-fat yogurt, 1 beer

Still 300 calories short for the day, but that is enough food for one day....at least I am getting much closer to my net calorie targets on heavy exercise days than I once did.

[spokewench]

B: bowl of special k; coffee
Starving today!
L: big plate of spagetti and tomato sauce
Snack: coke float with vanilla ice cream
1 beer
D: chili relleno, beef taco, rice and whole beans, 1 margarita

[Crankin]

slice of Ezekial bread before boot camp
B: egg whites and lox, an orange, coffee
L: home made chicken salad, made with plain Greek yogurt, cranberries, walnuts, an apple, slice of Ezekial raisin bread
S: small piece of Machengo cheese and pita rounds
D: salmon cooked in parchment with veggies, whole wheat orzo, veggie salad, glass of rose wine

[Catrin]

Yesterday: rest day

B: Steel cut oats, 1 whole egg + 1 egg white, skim milk, coffee

L: 4 oz roasted skinless chicken breast and an incredible pasta salad (lots of spinach, olives, a small amount of pasta, tomatoes, onion, feta cheese, I think the dressing was a Greek feta vinaigrette) I bought the salad as I had left part of my lunch home, but it will be easily duplicated

S: 1/4 cup ice cream.....

D: 4 oz roasted skinless chicken breast and Kashi winter wheat cereal with skim milk - not at the same time though. I SO didn't want to cook or do much in the kitchen so settled for whatever required no work at all I spent all evening resting/elevating my knee and reading.

[spokewench]

Cereal, 1% milk, coffee
L: broccoli and chicken with a tiny bit of white rice
D: 1 grilled chicken leg and 1/4 of a chicken breast, 1 piece corn on the cob, green beans, sliced tomatoes, 1 beer

[GLC1968]

Those of you who are consistent about posting here regularly, can I ask a question? Do you eat your meals/food and then write it down (or remember it) to post here, or do you plan it out in advance so posting here is just transferring it from some other medium?

I obviously haven't been good about reporting, so I was wondering what you all did...

Here is today -
B: smoothie - 1/2 banana, 1/2 c strawberries, 1/2 c blueberries, 1/2 c spinach, 1/4 c coconut milk, 1 scoop of egg white protein powder
S: Lara bar and coffee w half n half
L: huge bowl of mixed frozen veggies, 4 oz of chicken, 1 T olive oil, greek seasoning, juice from 1 lemon wedge, 1 c cherries
S: apple and 1 oz uncured salami
D: cabbage and sausage stir fry

Tomorrow I am starting a Whole30, so things will clean up a bit (no more lara bars, salami or half n half for the next 30 days!).