
Originally Posted by
Catrin
For me it does make a significant difference, around 2-3 pounds or so. I don't think it really matters which number we choose as long as we are consistent. I tend to weigh in either Thursday or Saturday morning rather than Friday morning because of this, Wed is normally a rest day and I've a hard workout on Thursday evenings. To get my lowest weight, I actually need to take 2 full rest days in a row but this doesn't happen often.