I am glad it was helpful, it really has been surprising to see how much improvement this kind of workout has provided me in a rather short time period. I think our bodies benefit greatly from having a wide range in our fitness "library".Originally Posted by kiwi rider
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Thread: Brutal Workout, yet fun
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06-22-2012, 02:16 AM #7
What's over that hill?
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Last edited by Catrin; 06-22-2012 at 05:34 AM.
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