I think I forgot yesterday's meals and I can't remember what I had for breakfast or lunch. But, we went out to dinner where I had a 1.5 roasted eggplant/mozzarella appetizer, 2 glasses of chianti, and a grilled salmon open faced sandwich with a side of spinach. I ate one piece of the bread and 2/3 of the salmon.
Today:
B: ate the left over salmon in an egg white omelette, blueberries, coffee
L: 2 veggie burger patties, cole slaw, an apple
S: a popsicle
D: grilled tofu in hoisin sauce, whole wheat soba noodles in a soy nut butter/chili paste sauce, 2 squares dark chocolate