Quote Originally Posted by spokewench View Post
Why not??? Sounds good to me.

B: grape nuts, 1% milk, coffee
L: pork with green chili, beans and rice, with two tortillas
D: salmon, 1 corn on the cob, salad with vinaigrette and blue cheese crumbles
I love ice cream far too much to do that, and while my blood sugar is in the normal range these days, it is always in the back of my mind that if I slip too far then the diabetes can return...So a few tablespoons here and there will have to do....unless I've ridden at least 35 miles on the road or trail ridden all day, then I can have more

hmmmm, watch my longer rides increase in frequency now