Weight training for cycling

[tprevost]

Hi Eva,

For me personally, weight training is a huge help. I notice that when I have been working my core/upperbody more, my form doesn't fall apart as fast when I get fatigued and I am much stronger when climbing (especially standing when I'm using my arms to offset a downstroke). When I'm not working out it seems my 'tired upper body' zaps energy from my lower body. I'm just getting back into cycling but I typically do more toning/higher rep stuff as opposed to heavier lifting; but that is just my preference.

Tracy

[Ninabike]

I just discovered rowing and posted on the other section "Other Sports". I think it is very similar to weights and really strengthens your core. It is definitely a weight-bearing sport to help with bone density. Even though I have only been doing it a couple of weeks, I already feel a difference on the bike - especially when climbing out of the saddle.

[allabouteva]

Thanks everyone,

I was doing some weight training (more on the toning side) at home and did do some yoga, but I'm so hooked on cycling, that I much prefer doing that then anything else!

Mmm, must try rowing (as in a rowing machine), as I can't swim!

Kind regards,

eva