What did you eat today?

[Catrin]

Today, well below my calorie targets, sadly. I will do better tomorrow.

B: whole egg scrambled with an egg white, steel cut oats with blueberries, skim milk, coffee

S: some energy mix from home - I NEED to go to the store...

L: mixed beans/rice, roasted skinless chicken breast

D: Stir-fried some fresh baby bok choy, water cress, and roasted skinless chicken and a small amount of brown rice, skim milk

90 minute hot ride. Rewarded myself with 3 tablespoons of Blue Bell Chocolate Mint Ice Cream....yummmm! I figure a couple of tablespoons won't do too much harm and as long as it is good quality full-fat ice cream, that small amount satisfies me. This isn't the way to make up the missing calories.

Today at the farmers market I picked up a new veggie - Amaranth (the leaves, not the seeds). The leaves are striking, I will try them first in a fresh salad, we shall see. They also had Purslane which was quite interesting, but I will try that next week.