That time of the month

[Blueberry]

Search on the forum for diva cup. That's what lots of us do (though I also take bc continuously, so not really an issue).

ETA: Those threads also contain lots of discussion of the alternatives and why they do or don't work.

[indysteel]

I have extremely light periods thanks to the BC pill that I take (Loestrin 24), so I just use a tampon(s) as needed or just don't use anything. As for taking days off, it's been a while since my periods were painful or fatiguing enough to require that. If they were, I'd likely talk to my doctor about how to better manage those symptoms, if at all possible. Before taking the Pill, I used to get bad cramps, which I could better manage if I remembered to start taking Motrin before the pain actually started. If you take any kind of pain reliever while exercising, be sure to drink extra water. They can be hard on your kidneys as it is; dehydration from exercise makes it that much harder.

[Owlie]

I'm not functional the first two (heaviest) days anyway, so I don't ride those days. The other days, I use a tampon and carry a spare. Where I ride, there are restrooms set up along the trail by either the city in question or county park system.

[SueDavis]

Wow!! Had no idea such a device existed. Learn something new everyday. Thanks all for the information.

[TigerMom]

I use a tampon and just cut the string right at my female entrance so that I don't feel the string on my chamois. Just watch where the scissors are cutting
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2012 Specialized Amira Elite, upgraded carbon handle bars, Jett saddle 143mm switched to 145mm 2012 Selle Italia Max SLR Gel Flow saddle

2011 Specialized Ariel Sport,suspension post,Serfas Rx Women's Microfiber saddle

[spokewench]

For the first day or so, I use an ultra absorbent tampon and take one with me in my underseat bike bag for emergencies. Other than that, nothing more is needed.

[lovelygamer]

I use the cup. Before I used the cup, I could not exercise or be active due to discomfort and mess. The cup is THE BEST THING I HAVE EVER FOUND. I get mine at walmart or rite aid. It's the softcup brand, which are disposable.

[funkbunny]

The only caution on a menstrual cup is if you use an IUD (i.e., Mirena or ParaGuard). Technically you aren't supposed to use a cup with an IUD. My sister does and hasn't had any issues - but I tend to err on the side of caution when it comes to those types of things.

I have a Mirena and generally do not have my period more than once a year. And it's lighter. And I have to think about birth control every 5 years.

I also have not yet taken the plunge into riding "correctly." Thinking this year may be the year to give it a go.