dried apricots and walnuts before boot camp
B: egg white omelette with salsa and a sprinkle of low fat cheddar, black beans, an orange, coffee
L: salad with chicken, grape tomatoes, quinoa, chick peas, lettuce, balsamic vinaigrette, an apple
S: nuts and cranberries, Luna Bar
D: open faced sandwich of low fat grated cheddar, mixed with pimentos, mayo, parmesan and one slice turkey bacon and tomato on Ezekial bread, salad