Quote Originally Posted by sgf726 View Post
Based on his advise what I know do, is instead of eating in transition I wait until 2 miles in on the bike and 1 mile in on the run and then have 100 calories.
Interesting idea. Part of the reason I've usually taken calories in during transition is that I'm not the most coordinated person on the planet. It's always a bit of a juggle for me to consume while moving, so I've used the opportunity in T1 & T2 to take in calories while I'm putting on my shoes or whatever. I've found that while running, it takes me a good 5 minutes to get through a gel, as I have to take it in little by little to avoid choking on it.