B: whole wheat bagel, lox, light cream cheese, tomato, blueberries and strawberries, coffee
S: 3 dried apricots
L: chicken sandwich on Ezekial bread, slice of low fat muenster cheese, blueberries on picnic ride of just under 20 miles
S: nuts and cranberries
D: Father's Day at restaurant, where I had one beer, bowl of parsnip soup and scallops on a bed of arugula, with grapefruit slices and fennel.
My wieght was way down today. Perfect excuse for eating a bit more good carbs.