What did you eat today?

[Catrin]

Unexpected rest day, but my calf was pretty insistent that I take the day off, it even complained when I used the clutch in my car!

B: Steel cut oats with blueberries and a little PB, whole egg scrambled with 1 egg white, skim milk, coffee
L: sprouted wheat bread sandwich with roasted skinless chicken breast, tomato, feta cheese
S: 1/2 cup Blue Bell Mint Chocolate Chip ice cream, I finally succumbed for the first time this summer
D: roasted skinless chicken breast, sauteed kale, brown rice, skim milk

Resisting the desire for more ice cream...

[Crankin]

B: whole wheat bagel, lox, light cream cheese, tomato, blueberries and strawberries, coffee
S: 3 dried apricots
L: chicken sandwich on Ezekial bread, slice of low fat muenster cheese, blueberries on picnic ride of just under 20 miles
S: nuts and cranberries
D: Father's Day at restaurant, where I had one beer, bowl of parsnip soup and scallops on a bed of arugula, with grapefruit slices and fennel.
My wieght was way down today. Perfect excuse for eating a bit more good carbs.

[spokewench]

1 cinnamon roll, coffee, bowl of chex, 1% milk
1 dubs tennis match
grapes, watermelon, 1/4 power bar,
1 very long 97 degree singles match
1 gatorade, 1 pepsi
1 glass red wine, chicken with tomato sauce, provolone cheese, garlic bread and spagetti
2 taffy cookies

[Crankin]

dried apricots and walnuts before boot camp
B: egg white omelette with salsa and a sprinkle of low fat cheddar, black beans, an orange, coffee
L: salad with chicken, grape tomatoes, quinoa, chick peas, lettuce, balsamic vinaigrette, an apple
S: nuts and cranberries, Luna Bar
D: open faced sandwich of low fat grated cheddar, mixed with pimentos, mayo, parmesan and one slice turkey bacon and tomato on Ezekial bread, salad

[spokewench]

B: rice chex with a peach, 1% milk, coffee
1 luna bar
L: 2 small chicken tacos
strawberry, banana, oj, yogurt smoothie
D: small plate of leftover pork in green chili sauce, brown rice and beans, 1 glass red wine
1 taffy cookie

[Crankin]

B: tuna over a couple of tomato slices, melted jack cheese, small bowl of whole wheat flakes, strawberries, blueberries, 1% milk, coffee
L: salad with chicken, spinach, black beans, salsa, an apple
S: nuts and cranberries at 2, slice of Ezekial bread and soy nut butter at 4.
D: sea bass over grape tomatoes and zucchini, whole wheat orzo and pine nuts, glass of white wine and 2 squares dark chocolate

[spokewench]

Cereal with rasberries, 1% milk, coffee
L: beef sammy with green chilis, on a hoagie
Snack: Yummy cookies and cream ice cream one scoop
Dinner: 1 piece of sausage mushroom pizza, salad with vinaigrette, 1 glass red wine