C25K Program or ???

[Crankin]

I used it and made myself follow it religiously. The beginning was a bit easy, but it allowed me to build up to a faster speed than I've ever achieved. I skipped one of the weeks near the end, as I knew I could run 3 miles.
My running is over for the season, so I can concentrate on cycling, but I will probably use some modified form of it again in the fall, like maybe starting at week 5.

[surgtech1956]

Thank you. I'm going to give it a try. I like that there's an app for it but I'm not fond of using headphones