B: sandwich on Ezekial bread, one egg, slice of low fat cheese, blueberries and a banana, tea
L: Ate half a soy nut butter and jelly sandwich on Ezekial bread after riding 13.8 miles to the start of the ride we were leading. We then led the 15 mile ride, where all I had was a bottle of Nuun, and then rode another 12 miles home, for a total of 42. something.
S: ate a left over chicken thigh when I got home
D: Went back to the bike rally (by car) for dinner, happy hour, and a speaker. I had a glass of wine, one piece of cheese and a couple of carrots with hummus, followed by a small chicken thigh, broccoli slaw, black bean salad, and a piece of corn bread. Dessert was a small portion of lemon cake topped by strawberries and vanilla ice cream.
I am still not feeling well; it seems to be moving up, into my head/chest. I worked really hard riding today, both physically and mentally, as we had many "situations" with our group of participants, so I really needed that food!