b: cornflakes with fresh strawberries and blackberries with skim milk. 2 slices of cantaloupe. Tea with milk

snack: almond,banana muffin, coffee with milk at a stop point during bike ride

snacK: chocolate energy bar...at a bike festival event. (a freebie)

d: steamed savoury egg custard with steamed beef slices, onion, ginger root and garlic
Stir friend boy choy, red pepper, onion, garlic with light noodles