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  1. #11
    Join Date
    Nov 2009
    Posts
    10,889
    Today:

    B: scrambled whole eggs, Kashi Autumn Wheat cereal with raisins and a couple of almonds, skim milk, coffee

    26 miles - had a banana halfway, Heed in my hydration pack (had planned for a longer ride)

    L: salad with chicken, tomato, onion, homemade dressing, skim milk
    S: 1 slice sprouted wheat bread with a bit of PB
    D: roasted chicken breast, roasted kale, a bit of brown rice, a bit over a pint of yummy chocolate stout. 2 squares dark chocolate
    Last edited by Catrin; 06-16-2012 at 05:53 PM.

 

 

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