B: rice chex, 1% milk, coffee
Snack: 1 nectarine, 1 banana
Lunch: 1/2 sandwich, roasted pepper and cheese; salad with vinaigrette dressing, garbanzos and kidneys beans; 1/2 carrot cake cupcake
Dinner: grilled chicken thigh, salad, vinaigrette dressing and blue cheese crumbles, 1 beer