Quote Originally Posted by tulip View Post
NY, I use a timer at work. I set it for 25 minutes and when it goes off, I get up and move around for 5 minutes (also with a timer). Sometimes I do pushups, sometimes I just take big steps like Monty Python. If I had stairs, I'd go up and down the stairs a few times. Something like that might help.
Normally I have to get up to use the bathroom often enough to keep me moving, but that didn't happen because my body decided to just soak up all the water rather than eliminate it.