B:2 eggs over easy with green chili salsa, grilled low salt ham (3 slices), an orange, coffee
L: salmon burger patty, cole slaw, cup of tomato soup, blueberries
S: nuts and cranberries
D: lentil stew with sweet potato, carrots, peppers, salad with avocado, lettuce, cranberries, goat cheese, 2 squares dark chocolate,1 glass red wine