Multi-level disc injury - frustrated rant

[Bethany1]

Hang in there. Neck/back injuries take a long time to heal and yeah, may be be even chronic. However; you can get through this. It's like one step forward, two steps back. Don't give up and give your body time to heal. Easier said than done, I know. If it hurts stop.

If you need to see other docs, do so and know your options. Get the help you need.

With neck/back injuries, have you thought of a recumbent if needed? I've ridden a couple and enjoyed them. My back is bad and sometimes I think one would be perfect. Was drooling over one at the LBS today. Yes, they are totally different, but I hate for you to think you'll never ride a bike again.

Thinking good thoughts and ((((HUGS)))).

[redrhodie]

(((Oakleaf))). This really sucks. I hope you get better quickly.

[malkin]

I had a disk event about 13 years ago, and yah--it takes months to get through. The course was pretty up and down too; I'd feel a bit better then have a set back pushing a grocery cart or something else mundane. All the sciatica, tingling, numbness could come and go and defied all my attempts to figure out what helped and what made it worse.

Hang in there, keep up the good work, and you'll get better.

[jessmarimba]

Ahhhhh jinxed myself by reading this! My back is seizing and I can't go from sitting to standing without serious pain. I hope it calms down soon because I have to fly in the morning...

So no, I will vouch that back pain recovery is absolutely NOT linear

[kamikazejane]

I am so sorry. I literally feel your pain. 3 compressed vertebrae, spinal joint deformity, deteriorating discs, ligament and muscle damage. It's been every day pain for me. Crashed racing motorcycles in 2010 and then was hit by a car while on the back of a Harley last summer which sent me into chronic pain and further bone loss in the already damaged vertebrae. 6 months of PT did nothing for me. Finally went through the whole facet joint, epidural injections and finally nerve ablation. I still have some minimal pain and have had to had another epidural for below the compressed vertebrae because it hurt to even take a deep breath. I am now back in PT and on a very hardcore pace to build strength so that I can have some stability in my spine. It isn't easy at all and gets depressing at times to have to ask other people to pick something up for you etc. Just getting out of bed in the morning hurts. The one thing that my pain management doctor was able to understand was that it was better for me emotionally and psychologically that I still ride my bike instead of sitting at home focusing on the pain which sometimes makes it worse. In all honesty, the riding has actually helped to strengthen my lower back up. I am most likely a candidate for surgery as well for spinal fusion but I am fighting to not have it any time soon.

I am so sorry you are having to deal with back pain too It makes you realize how you literally use your back for everything you do on a daily basis. I think depression was the hardest part of it all though with having to give up alot of things I enjoyed doing. Reason being my doc told me to keep biking and to just make sure my bike is set up right for me oh and try not to crash lol

Hang in there Oakleaf. PM me if you ever need to vent ok. Maybe have a consult with a pain management doctor. I know it only masks the pain but from experience it allows you to at least enjoy biking again and not have to pop pain pills or muscle relaxers. The injections help to get through PT as well so that you can work harder at strengthening the surrounding muscles. Without the injections I couldn't make it past stretching excercises in PT without my whole back spasing out and then the next day not even being able to stand up straight. So maybe look into this as an option as well. Again, I am so sorry you have to go through this. Good luck ok

[OakLeaf]

Oh man kamikazejane, I'm so sorry you're having to go through all that. One of the things I'm very grateful for is that I don't have pain - the new sensation in my left arm is more of a burning type numbness than the right side, but it's only like a mild sunburn (in fact, when I'm outside I keep checking my arm to see if it's burnt ).

The lumbar and thoracic stuff is getting better little by little. Wish I could say the same thing about the neck. My shoulders are so out of whack it's hard to know how much of the nerve compression is coming from the nerve roots and how much is from the thoracic outlet. I'm so hoping it's one of these things that gets worse before it gets better ... and that the new symptoms are just the result of my shoulders and upper spine realigning themselves ... fingers crossed.

I totally hear you on the bike. I'm lucky that running (short distances, anyway) actually seems to help my symptoms, but if that made it worse too, I'd have to choose between running and cycling.

You hang in there, yourself.

[OakLeaf]

Well, the left arm/shoulder stuff is getting worse, at this point it's the worst of it, though I've been kind of having a bad week with all of it.

My PT was surprisingly honest that the doctors in her practice are of the type whose skills consist of taking an MRI and finding the dotted line that says "cut here." She doesn't know a physician who takes a more hands-on approach at this point (she knew one who moved away), but she has a PT colleague who's both more hands-on herself, and who may know a doctor as well - she's supposed to get back with me today, hopefully. My sister who's an acupuncture doctor is also checking her networks to see if there's anyone here she'd feel comfortable with. It's hardly a health care mecca here, but then again I know there are a lot of places that are worse.

I'm really trying to be positive, but it's getting harder and harder.

[shootingstar]

Keep us posted, Oak. Hang in there. Eat healthy, etc.

What else do you love to do besides jogging & cycling? (I know it's not the same, but still...mental life insurance is useful.)