Today:

B: 2 scrambled eggs, serving Kashi Autumn Wheat cereal with almonds and raisins, skim milk, coffee
S: very small amount of home-made energy mix. Not meant for the office but the trail...but I need to go shopping
L: sweet basil turkey/chicken sausage , homemade bean/spinach soup with a bit of rice
S: another small amount of home-made energy mix
D: roasted skinless chicken breast on sprouted wheat bread

50 minute easy spin - had to get outside for stress relief but legs needed a break since they will be working the next 4 days - I doubt I broke a sweat so I consider this a "rest" day

S: chocolate milk