Yesterday:
Breakfast: bagel thin with smoked salmon, capers, onion, tomato and a smear of cream cheese
Lunch: Egg sandwich on english muffin with ham and colby jack
Afternoon snack: bowl of special K red berries
Dinner: a few small pieces of st. louis style pizza, bruschetta, spanish chorizo
Dessert: fresh blueberries

Today will be better I hope. I've been so busy packing and getting ready I've been going for quick to fix convenience foods like sandwiches. I've got grilled boneless skinless cihcken thighs and my favorite red cabbage/carrot slaw planned for dinner. Although my eating may be derailed with I bake cookies for a few of my friends who donated big to my ride!