crotch on fire in the shower

[marni]

another thought if the bike and the shorts fit is to remember that in hot weather, you are more likely to be slightly or not so slightly dehydrated and your pee will be more concentrated. If you are using the "green room" a squirt of water within the labia followed by a brief air dry and a relube. If you are using a real toilet, a bit of a gentle pat down followed by a relube can help. You can buy small packets of chamois butter or carry a small tube of something in your tool kit.

Make sure you alternate plain water and electrolytes and drink drink drink. Depending o the temperature, if you aren't peeing every hour-two hour period, you are not drinking enough.

Speaking from sad and painful experience.

As for showering, a wipe with a aloe wipe or a hemmaeroid wipe before hand can get the inner area clean. Make sure you dry thoroughly afterwards and put on some soothing or antibiotic cream.