ok I have fallen off the wagon here and still can't get below 126-128 as my fluctuating weight.. so time to start reposting!

yesterday:
b: full fat greek yogurt with a handful of raspberries and a swizzle of agave
l: wrap with cheese, half a small avocado and kale+hot sauce
s:gluten free "chips"
d:salad with grilled chicken, hard boiled egg and a little bacon(my downfall)+lots of veggies, walnuts and sunflower seeds with homemade dressing
s:2 dates + milk with chocolate flavored vodka....(did a night ride and couldn't seem to get my brain to shut down to sleep without it)

ride: women's no drop ride I help with-22 easy miles.