How much have you improved as a runner since you started doing tris? It seems I remember some posts where you talked about doing 11 or 12 minute miles. And that swim time was pretty decent.

It is so easy to focus on the negative. Just cut it out! Why do you compete? Isn't it really about you and your improvement and your fitness? Does it really matter what kind of splits other people are doing? You can't control them. All you can do is make yourself the best you can be. It seems to me you're doing that.


Veronica