What did you eat today?

[Crankin]

B: one soft boiled egg, whole wheat bagel, lox, low fat cream cheese, fresh farm picked strawberries, half a banana, blueberries, coffee
43 mile very hilly ride, during which I had 3 shot blocks and half a Luna Bar, as well as 2 bottles of Nuun, and regular water.
L: was during the ride, I had a mozzarella, basil, tomato sandwich on a baguette, and a little cabbage slaw, water
S: after ride slice of Ezekial bread, hummus
D: went out again, half a spinach salad, half order of orechette pasta with spinach, chicken sausage, of which I ate half, glass of red wine.
Can you tell the ride made me hungry?

[spokewench]

B: 1 piece wg toast with peanut butter, coffee
L: pulled chicken bbq sandwich, french fries
D: 1/2 chicken breast grilled, large salad with lots of raw veges, small helping of rice, 1 beer
ice cream with chocolate sauce

[limewave]

B: Egg and Gluten free toast, coffee + bowl of oats w/ apple slices (350 cal)
L: Large bowl homemade veggie soup + Drk chocolate square with smear of PB (275 cals)
S: Ultrameal Shake w/ Banana (250)
D: Large Salad w/ homemade Salad Dressing and handful of nuts (300)
ES: Green Smoothie (250)

Total calories: 1425

Back to counting calories. I just don't do well when I'm not keeping track of them. Not doing very much training this week as it's a taper week for me. I may go for a really easy cruiser ride to the beach this afternoon and about 15 minutes of strength training.

[Crankin]

B: a couple of dried apricots and almonds before boot camp, then
small bowl of Greek yogurt with strawberries and blueberries and some whole grain flakes, 4 slices chicken breast, coffee
S: small skim milk mocha latte
L: 2 veggie burger patties, cole slaw, blueberries
S: nuts and cranberries
2 mile walk with client
D: turkey burger on a roasted portobella with tomato and onion, sweet potato
2 squares dark chocolate

[ehirsch83]

ok I have fallen off the wagon here and still can't get below 126-128 as my fluctuating weight.. so time to start reposting!

yesterday:
b: full fat greek yogurt with a handful of raspberries and a swizzle of agave
l: wrap with cheese, half a small avocado and kale+hot sauce
s:gluten free "chips"
d:salad with grilled chicken, hard boiled egg and a little bacon(my downfall)+lots of veggies, walnuts and sunflower seeds with homemade dressing
s:2 dates + milk with chocolate flavored vodka....(did a night ride and couldn't seem to get my brain to shut down to sleep without it)

ride: women's no drop ride I help with-22 easy miles.

[Crankin]

5 walnuts/2 dried apricots before 5:45 AM 11 mile "2 hill" ride. Short, but hard.
B: egg white omelette with low salt ham slices, green chili salsa, an orange, coffee
L: left over turkey burger patty, slice of low fat Muenster cheese, an apple
S: nuts and cranberries
D: glass of red wine, pan grilled boneless chicken breast with pesto, whole wheat linguini with olive oil, an artichoke, 2 squares dark chocolate

[spokewench]

B: 1 bowl of special k, raspberries, 1 % milk, coffee
L: vege stirfry with rice
D: soft tilapia tacos with cheese, cabbage, tomatoes, salsa, and black beans, 1 beer