B: one soft boiled egg, whole wheat bagel, lox, low fat cream cheese, fresh farm picked strawberries, half a banana, blueberries, coffee
43 mile very hilly ride, during which I had 3 shot blocks and half a Luna Bar, as well as 2 bottles of Nuun, and regular water.
L: was during the ride, I had a mozzarella, basil, tomato sandwich on a baguette, and a little cabbage slaw, water
S: after ride slice of Ezekial bread, hummus
D: went out again, half a spinach salad, half order of orechette pasta with spinach, chicken sausage, of which I ate half, glass of red wine.
Can you tell the ride made me hungry?