What did you eat today?

[chatnoire]

S: Carrot and Kale Salad with Sunflower Seeds, handful of nuts
D: Veggie Shepherd's Pie and a Salad

OOOooohhhh, details! I want details on the shepherds pie and the carrot and kate salad! How was it prepared?!? Recipe? Sounds DELICIOUS.


My weekend has been terrible for food, last night was pub quiz night at a TERRIBLE place, so it was beer, chips and salsa, and onion rings. Today we're heading out for a ride though, and salmon for dinner. So, hopefully it will get better.

[Crankin]

B: one soft boiled egg, whole wheat bagel, lox, low fat cream cheese, fresh farm picked strawberries, half a banana, blueberries, coffee
43 mile very hilly ride, during which I had 3 shot blocks and half a Luna Bar, as well as 2 bottles of Nuun, and regular water.
L: was during the ride, I had a mozzarella, basil, tomato sandwich on a baguette, and a little cabbage slaw, water
S: after ride slice of Ezekial bread, hummus
D: went out again, half a spinach salad, half order of orechette pasta with spinach, chicken sausage, of which I ate half, glass of red wine.
Can you tell the ride made me hungry?

[spokewench]

B: 1 piece wg toast with peanut butter, coffee
L: pulled chicken bbq sandwich, french fries
D: 1/2 chicken breast grilled, large salad with lots of raw veges, small helping of rice, 1 beer
ice cream with chocolate sauce

[limewave]

B: Egg and Gluten free toast, coffee + bowl of oats w/ apple slices (350 cal)
L: Large bowl homemade veggie soup + Drk chocolate square with smear of PB (275 cals)
S: Ultrameal Shake w/ Banana (250)
D: Large Salad w/ homemade Salad Dressing and handful of nuts (300)
ES: Green Smoothie (250)

Total calories: 1425

Back to counting calories. I just don't do well when I'm not keeping track of them. Not doing very much training this week as it's a taper week for me. I may go for a really easy cruiser ride to the beach this afternoon and about 15 minutes of strength training.

[Crankin]

B: a couple of dried apricots and almonds before boot camp, then
small bowl of Greek yogurt with strawberries and blueberries and some whole grain flakes, 4 slices chicken breast, coffee
S: small skim milk mocha latte
L: 2 veggie burger patties, cole slaw, blueberries
S: nuts and cranberries
2 mile walk with client
D: turkey burger on a roasted portobella with tomato and onion, sweet potato
2 squares dark chocolate

[ehirsch83]

ok I have fallen off the wagon here and still can't get below 126-128 as my fluctuating weight.. so time to start reposting!

yesterday:
b: full fat greek yogurt with a handful of raspberries and a swizzle of agave
l: wrap with cheese, half a small avocado and kale+hot sauce
s:gluten free "chips"
d:salad with grilled chicken, hard boiled egg and a little bacon(my downfall)+lots of veggies, walnuts and sunflower seeds with homemade dressing
s:2 dates + milk with chocolate flavored vodka....(did a night ride and couldn't seem to get my brain to shut down to sleep without it)

ride: women's no drop ride I help with-22 easy miles.

[Crankin]

5 walnuts/2 dried apricots before 5:45 AM 11 mile "2 hill" ride. Short, but hard.
B: egg white omelette with low salt ham slices, green chili salsa, an orange, coffee
L: left over turkey burger patty, slice of low fat Muenster cheese, an apple
S: nuts and cranberries
D: glass of red wine, pan grilled boneless chicken breast with pesto, whole wheat linguini with olive oil, an artichoke, 2 squares dark chocolate