B: egg white omelette with low fat Colby cheese, green chili salsa
L: chicken sandwich on Ezekial sprouted grain bread with tomato and mustard, cole slaw
21 mile hilly bike ride
S: handful of nuts, chocolate, cranberries, slice of Ezekial raisin bread with soy nut butter
D: had some carrot slices, pepper slices with hummus before eating grilled sesame ahi tuna with home made wasabi/Greek yogurt sauce, a salad, saute of red pepper and shitake mushrooms, glass of red wine, 2 squares dark chocolate