Nightmare PT (long, sorry)

[Artista]

I had my ankle and foot taped off and on for a few weeks. The adhesive is strong enough to withstand several showers and swims. I absolutely second the suggestion to use a "base tape" to protect your skin because the athletic tape sticks so strongly. I still had to work the base tape off of my skin in the shower with lots and lots of soap. Don't use oil to get it off. The oil made the adhesive separate from the tape and the adhesive stayed on my skin. Yuck!

I wouldn't worry about becoming dependent on the tape. The tape provides some support for overworked soft tissues and allows them to calm down so that they can begin healing. Think of it like a band aid that protects a cut while it begins to heal. You don't have to wear the band aid until the cut is fully healed.

On the other hand, it sounds like you're making progress. No need to tape if it isn't bothering you badly.