I, too, have read that weight lifting doesn't help your cycling. But I wonder if that is directed to cyclists who are already in shape/experienced cyclists.

What about the out of practice cyclist who wants to get back down to her lowest adult weight? (Trying to lose about 25lbs!) I also hear that a strong upper body is really good to have for the LSDs. The joys of NYC riding (and graduate school) I can't get on MY bike everyday, but can get on a stationary at the gym or some other cardio.

What do you y'all think is best? (Curing my sweet tooth would be the best option but that is harder!)