Quote Originally Posted by Irulan View Post
I use Hammer nutrition products, and they do not contain herbs. Heed is their electrolyte product. They have very helpful customer service people on the phone.
http://www.hammernutrition.com/
+100 on Hammer Heed (strawberry). I also like Cliff Blocs, something called Salt Stick (capsules) occasionally, and Accelerade for rides >2 hours. It takes time to work out the mix our bodies need, as well as the timing. We are all a bit different in this area and what works for one may well not work for another at all.