What did you eat today?

[Reesha]

B: 4 eggs, 1 cup korean white sticky rice (mmm the best)
85 mile ride, 4 bottles accelerade, a few swigs of coke
a 16 oz chocolate milk as soon as I finished
L: duck fat frites with handmade mayo, seared trout with spring salad + citrus dressing and potato leek hash
D: ??? I want ice cream

[solobiker]

60 min run

B: small piece of sausage, veggies and some fruit

L: Bread thin, some chicken, and veggies on the top along with some fruit

S: Almonds and a few pieces of chocolate

D: A few small pieces of chicken and steak with a dipping sauce, veggies, and a few small potato wedges.

[Crankin]

B: 2.5 egg omelette with low fat Colby cheese and sun dried tomatoes, 2 slices turkey bacon, blueberries, coffee
L: Soy nut butter on Ezekial bread sandwich, apple
19.5 mile ride
S: a couple of ww pita rounds, nuts cranberries. I was starving.
D: out for dinner (again) with DS and DIL. Had half of 5 mini tamales, stuffed with veggies, and Tinga Poblana, which was a small amount of shredded chicken in a spicy/tangy sauce, refried black beans, and about 1/4 of the rice on my plate.
We won't talk about the sangria.
I weighed more this morning than I have in 6 weeks.

[Catrin]

Rest day today:

B: egg whites + steel cut oats, skim milk, coffee
S: a few almonds and raisins
L: Roasted skinless chicken breast sandwich on sprouted wheat bread, spinach/bean soup
S:A few more almonds and raisins
D: roasted carrots, a very small sweet potato, roasted skinless chicken breast, skim milk

[Crankin]

Handful of nuts before boot camp
B: ham roll ups (4) with low fat chive cream cheese, an orange, coffee
L: salad with lettuce, tuna, grape tomatoes, balsamic vinaigrette, an apple
S: #1 nuts and cranberries, #2 slice of Ezekial raisin bread
D: salad with chicken, quinoa, grapes, dressing with Greek non fat yogurt, honey, apple, 2 squares dark chocolate