What did you eat today?

[Catrin]

Thanks for the fennel tips, Crankin and Reesha.

Today:
B: 3 egg whites, steel-cut oats with almonds and blueberries, skim milk, coffee
L: grilled banana-peanut butter sandwich on Ezekiel bread (love this, I only allow it before a long ride)

40 mile windy bike ride - at least the way out was It was fun coming home! During the ride I had one bottle of Heed, 2 shot blocks, 1/2 Power bar

Post-ride snack: rest of Power bar, skim milk - and more than a few sweet potato tortilla chips - I was hungry...
D: skinless roasted chicken breast, remainder of the roasted fennel (after roasting it further), roasted kale chips, 1 slice sprouted wheat bread. Lots of water, strawberries

Crankin, your taco salad sounds yummy, will have to try it! Sounds great for post-ride or after a hard workout.

Way short of my calorie goals for a longer ride day but after that first hour or so I just don't feel like eating... Considering some spicy hot chocolate before bed, probably better for sleeping than a beer...