I have not gone for a run for some time due to various reasons..but today I was able to sneak in a 60 min run which felt pretty good. I got up early and was running by 6am to beat the heat It was such a beautiful morning and so quiet. I was suprised that I was able to run that long because yesterday I went on a mtn bike ride (18 miles) and it was my first time out on my bike since last year..not including my short bike commute to/from work. Maybe there is something to drinkng that chocolate milk after my ride..