I stopped using clipless pedals and went back to traditional toe clips this spring. The way I use toe clips is much easier than clipless since I don't cinch the straps down. They're just loose enough to get my feet in and out. The clips help keep my feet straight and centered on the pedals and keep my feet from bouncing off the pedals when I ride over big bumps and during rough shifts. I obviously don't use them to pull back or up on the pedals since I keep the straps relatively loose. I didn't notice any loss of power when I switched from clipless but I also spent last winter building a lot more muscle.