Yay!!! I'm glad I made a frog stretcher out of somebody! I realized the other night when I did this and saw my reflection in the sliding glass door, that one of the reasons I call it the frog stretch is because my arms come down in between my legs, just like a frog. It was almost comical how much I looked like a front.
I generally do this with my feet completely flat, which gives a certain stretch, then as I mentioned, sometimes I roll onto my toes, which stretches differently.




Reply With Quote