222.0 this morning.

I've been in and out, not especially motivated, dealing with health and personal issues, and off the bike since last November or so. I'm hoping to rectify that last part soon, and to get my treadmill rebuilt so I can use it.

I am proud of this: for four mornings straight I've risen before dawn and taken my dog - also way overweight - for a 30-minute walk around our neighborhood.

Roxy