B: 2 eggs, oatmeal, and an apple
L: 4 oz chicken, rice, green beans, big old salad and 1 tbsp. oil/vinegar
D: 4 oz hamburger, huge plate of steamed kale. big old salad and 1 tbsp. oil/vinegar

45 minutes on the treadmill at 4 miles @6 mph

I do feel a bit hungry today but tell myself that this is not forever, and when I get to my goal weight I can allow myself maintenance food So far so good as I can already feel my clothes feeling differently. I wore a running skort to the gym and the elastic used to dig quite a bit into my thighs - now it doesn't!!