What did you eat today?

[Crankin]

I had a ton of paperwork today, a dentist appt., and no exercise. My upper body is really sore from yesterday's class.
B: egg whites, green chili salsa, 2 pieces turkey bacon, an orange, coffee
L: left over home made veggie/chick pea soup, small salad with lettuce, tomato, avocado, balsamic vinager
S: Luna Bar
D: "taco" salad: ground turkey seasoned with chipolte chili sauce, garlic, cumin, with lettuce, tomato, red onion, cilantro, red pepper, oil and vinegar, 2 squares chocolate

[leah]

B: 2 eggs, oatmeal, and an apple
L: 4 oz chicken, rice, green beans, big old salad and 1 tbsp. oil/vinegar
D: 4 oz hamburger, huge plate of steamed kale. big old salad and 1 tbsp. oil/vinegar

45 minutes on the treadmill at 4 miles @6 mph

I do feel a bit hungry today but tell myself that this is not forever, and when I get to my goal weight I can allow myself maintenance food So far so good as I can already feel my clothes feeling differently. I wore a running skort to the gym and the elastic used to dig quite a bit into my thighs - now it doesn't!!

[Crankin]

Ate a piece of Ezekial raisin bread with soy nut butter before 4:50 AM ride to the gym, circuit training class. Then I ate 3/4 Luna Bar before I rode home. Total ride was 15.5 miles
B: 2 egg and egg white omelette with pesto, an orange, coffee
L: more of the left over veggie soup, an apple
S: nuts and cranberries
D: 2 very thin pork chops, Yukon Gold potatoes pan fried with chives, a salad with oil and vinegar, glass of white wine, 2 squares dark chocolate

[spokewench]

Yesterday:
B: Coffee and cheerios with 1% milk
Snack 1 banana
LUnch: handful of goldfish
Dinner: Small helping of thai red curry, veges and beef with rice, 1 beer

Today:
B: peanut butter sammy with two pieces of WG bread
L: little leftover thai food, 1 raspberry chobani yogurt
D: Tonight, lots of food somewhere, it is my birthday!

[Catrin]

Today:

B: egg whites + whole egg, steel-cut oats, skim milk, coffee
S: 1/2 power bar
L: roasted skinless chicken breast on sprouted wheat bread, 1 banana (last day of training)
D: green leaf salad with chicken, cranberries, onion, spinach, extra virgin dressing with apple cider vinegar with a bit of honey, very small roasted sweet potato, skim milk and 2 squares dark chocolate

Rest day today - had planned to ride but it is cold and windy, and legs still complaining a bit from this week's activities. Nice ride planned tomorrow.

[Munch]

B: yogurt with granola-190cals
L: mozz string cheese-60cals
2tbps croutons-60cals (odd I know!)
1 piece low cal bread and 1/2 tbsp apple cinn jelly:55cals
D:3.6 oz 80/20 hamburger: 280cals
2 pieces low cal bread: 70cals
2 ketchup packets: 30cals
sweet and salty nut: 180cals
mozz string cheese: 60cals
8 keebler crackers: unknown

985 cals so far. Going to save the rest for tonight. Hoping my fiance brings some flavor of the day icecream home! If not, I'll find something to eat.

[Crankin]

B: egg white omelete with low salt ham, low fat Colby cheese, salsa, an orange, coffee
S: before ride, slice of Ezekial raisin bread with soy nut butter
38.5 mile moderately hilly ride, ate a Luna Bar and a bottle with Nuun, and stopped for coffee about 5 miles from home.
L: I was starving after the ride. Had a turkey sandwich on Ezekial bread, with tomato and mustard, cole slaw, blueberries
D: glass of red wine, 1.5 tuna burger patties on a tomato and the last of the veggie soup i made on Monday. 2 squares dark chocolate

[Reesha]

The children have given me some kind of stomach virus so my appetite has been pretty tiny the last few days. today I had some white rice with avocado and sardines around lunch time. I'm not interested in eating much else

It's keeping me off the bike too and I meant to do 170 miles this weekend! Drat!

[shootingstar]

Maybe introduce yourself koko here, if you plan to participate more often:
http://forums.teamestrogen.com/showt...=2001&page=169

Yesterday:

B
cornflakes with skim milk, fresh strawberries, blueberries and raspberries
tea with skim milk

Snack:
homemade focaccia slice with sundried tomatoes
pineapple oatmeal muffin
coffee with milk

Dental office
coffee then, had my crumbling metal cavity filling redone, teeth cleaned

Supper
cream of mushroom soup from can
noodles with a bit of soy sauce and oil
cornflakes with milk (my dessert)

Then I went to bed 'cause mouth freezin' was taking too slow to subside.