almonds and dried apricots before boot camp, which was quite hard!
B: small bowl of strawberries and blueberries with a little whole grain flakes/milk, egg whites and zucchini, coffee
L: salad with red leaf lettuce, tomatoes, turkey breast, quinoa, balsamic vinaigrette, an apple
S: nuts and cranberries
D: veggie soup made with low sodium V-8, sweet potato, parsnips, onion, carrots, chick peas, marjoram, slice of Ezekial bread, 2 squares dark chocolate