What did you eat today?

[solobiker]

Bike commute to work

B: kashi cereal with some fresh fruit

S: Apple and some almonds

L: Chicken, veggies and some pretzles

Bike commute home then 40 min weight workout

S: Chocolate milk

D: leftover smoked ribs from yesterday and a big salad.

[Crankin]

almonds and dried apricots before boot camp, which was quite hard!
B: small bowl of strawberries and blueberries with a little whole grain flakes/milk, egg whites and zucchini, coffee
L: salad with red leaf lettuce, tomatoes, turkey breast, quinoa, balsamic vinaigrette, an apple
S: nuts and cranberries
D: veggie soup made with low sodium V-8, sweet potato, parsnips, onion, carrots, chick peas, marjoram, slice of Ezekial bread, 2 squares dark chocolate

[Munch]

B: 2 pieces low cal toast with 1tbsp apple cinnamon jelly: 120cals
L: 4 oz baked chicken, 1.5 oz leafy green romaine, 2tbsp italian dressing: 178cals
S: banana: 135cals
D: 4 oz baked chicken, 2 pieces low cal bread, 1 packet ketchup, 1 package of goldfish crackers, sweet and salty nut bar: 565cals

Total of 998 cals. I'm going shopping after work to pick up a few things and will be sure to eat 500 more cals to get myself to 1500 for the day.

[Catrin]

In training this week off-site and am very restricted to what I can bring to eat - no refrigeration and a 20 minute walk from my car

B: Steel-cut oats with blueberries and PB, 1 whole egg with one egg white, skim milk, coffee
S: 1/2 power bar
L: roasted skinless chicken breast sandwich with sprouted wheat bread and a large banana
S: the other half of the power bar
D: green leaf salad with strawberries and non-fat Greek yogurt, chicken sausage and one slice of sprouted wheat bread, skim milk

Making cookies for work and trying not to consume more than 2 of them while making something like 80 yummy cookies. We will see how I do

[Crankin]

I had a ton of paperwork today, a dentist appt., and no exercise. My upper body is really sore from yesterday's class.
B: egg whites, green chili salsa, 2 pieces turkey bacon, an orange, coffee
L: left over home made veggie/chick pea soup, small salad with lettuce, tomato, avocado, balsamic vinager
S: Luna Bar
D: "taco" salad: ground turkey seasoned with chipolte chili sauce, garlic, cumin, with lettuce, tomato, red onion, cilantro, red pepper, oil and vinegar, 2 squares chocolate

[leah]

B: 2 eggs, oatmeal, and an apple
L: 4 oz chicken, rice, green beans, big old salad and 1 tbsp. oil/vinegar
D: 4 oz hamburger, huge plate of steamed kale. big old salad and 1 tbsp. oil/vinegar

45 minutes on the treadmill at 4 miles @6 mph

I do feel a bit hungry today but tell myself that this is not forever, and when I get to my goal weight I can allow myself maintenance food So far so good as I can already feel my clothes feeling differently. I wore a running skort to the gym and the elastic used to dig quite a bit into my thighs - now it doesn't!!

[Crankin]

Ate a piece of Ezekial raisin bread with soy nut butter before 4:50 AM ride to the gym, circuit training class. Then I ate 3/4 Luna Bar before I rode home. Total ride was 15.5 miles
B: 2 egg and egg white omelette with pesto, an orange, coffee
L: more of the left over veggie soup, an apple
S: nuts and cranberries
D: 2 very thin pork chops, Yukon Gold potatoes pan fried with chives, a salad with oil and vinegar, glass of white wine, 2 squares dark chocolate